If you run out of granulated sugar, you can simply substitute packed, light brown sugar at a 1:1 ratio! For those of you who don't have a degree in chemistry or physics, that means 1 cup of one equals 1 cup of the other.
This is a tip for those who might run where giant swarms of gnats sometimes loiter by the side of the road. This tip stems from a run on the Mayan Riviera in Mexico, but I've encountered swarms of gnats in Virginia and Kentucky as well. After your run, always stop and look in a mirror before going into public. Otherwise, you might actually complete a transaction at the resort store and greet five people before realizing you have up to 15 gnats stuck to your face and neck.
Looking for an awesome name for your relay triathlon team? Aren't afraid of a bad pun, here are a few team name ideas: Pretty Fly for a Tri Guy I Spy with my Little Tri Tri Not to Die Spry Aye aye Caption Tri High PSI Try 2 Vie Trilobites Bye Bye Miss American Tri Rock a Tri Baby It ain't no lie Tri me to the moon I just want to Tri Tri by night I believe I can Tri Born to Tri Learning to Tri Small Fry Quasi Tri Tri as we might We're so Trired Tritops