Pullup Tip of the Day

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Don't shave immediately following an upper body workout. Tired arms may not be as precise with a razor blade as your skin would prefer.

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Post-Run Tip of the Day

By Stephanie -
This is a tip for those who might run where giant swarms of gnats sometimes loiter by the side of the road. This tip stems from a run on the Mayan Riviera in Mexico, but I've encountered swarms of gnats in Virginia and Kentucky as well. After your run, always stop and look in a mirror before going into public. Otherwise, you might actually complete a transaction at the resort store and greet five people before realizing you have up to 15 gnats stuck to your face and neck.
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