Sleep Tip of the Day

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File this under things you already knew. Getting the right about of sleep is good for you. A new study has shown that in kids as you as 3 years old who don't get enough sleep tend to weight more. They already found that the same was true of older kid. It seems like, if you don't have enough energy from sleeping, your hormones tell you to eat more, I guess to make up for the lack of energy.

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