American Idol Tip of the Day

By Anonymous -
Ok we all know some of it was a publicity stunt but if you're auditioning for American Idol make sure Simon doesnt get bored with you or you may get to meet Mike.

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Post-Run Tip of the Day

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This is a tip for those who might run where giant swarms of gnats sometimes loiter by the side of the road. This tip stems from a run on the Mayan Riviera in Mexico, but I've encountered swarms of gnats in Virginia and Kentucky as well. After your run, always stop and look in a mirror before going into public. Otherwise, you might actually complete a transaction at the resort store and greet five people before realizing you have up to 15 gnats stuck to your face and neck.
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