Lack of Sleep Tip of the Day

You have a couple of weeks off for vacation or the holidays. The mysterious 'they' tell you to keep your normal sleeping cycle. Yeah right! It's my vacation, I'm not going to go to bed at 9:30pm, I'm just not going to do it. So, getting back on the schedule proves a little difficult. Here are some things you can do while you are waiting for your body to be tired before 1am.


JCo said…
I like reading a book. I am convinced you get sleepy before you normally would otherwise.

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