Scuba Tip of the Day VIII

While scuba diving, you are using muscles in ways they are not accustomed. This can lead to the dreaded leg cramp. To avoid this, eat a banana and make sure you have a proper electrolyte balance. Also, try stretching before your deep sea adventure. If you still get a cramp, try straightening out the muscle by grabbing your fin and pulling towards you. You may need to get your buddy to assist you.


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