Nap Tip of the Day
Another tip from Wired:
- Get this, drink a cup of coffee or high caffeine substance. It takes a few minutes before the caffeine actually starts to take effect. We call this time, "nap time"
- "Close your eyes and releax, even if you only doze,you'll get what's know as effective microsleep, or momentary lapses of wakefulness."
- Limit your nap to 15 (or 20) minutes. "A half hour can lead to sleep inertia, or the spinning down of the brain's preforntal cortex which handles funcitons like judgment."