Jet-lag Tip of the Day
1. Try to sleep a little bit on your plane ride over. It'll help pass the time.
2. The day you arrive, stay awake until the sun goes down.
3. Sleep in way late the next day. Try to get 12-14 hours of sleep.
4. Re-hydrate yourself by taking a long bath and drinking plenty of water. It'll help to flush your body of any toxins you may have accumulated from flying next to people without deodorant, or with mucussy coughs.
You will be good to go!