Running Tip of the Day
The mileage on our bodies is like the mileage on our cars; the further we go, the more maintenence we need. One way to keep ourselves healthy is to change our shoes as often as we would, say change the oil on our car. Just like each car is different, and takes oil changes at different times...some 3,000 miles, and some can go 6,000, different shoes are the same way. While Nike recommends that you change your shoes every 300 miles, New Balance recommends a 500 mile change. So, when you go to buy your shoes, ask how many miles those shoes are rated for (or better yet, do your research before you hit the store), and make sure to keep track of how many miles you have run in those shoes.