Stretching Tip of the Day
If you call yourself a runner, (which I define as anyone who can run a 5k without vomiting on themselves) then this tip is for you. I apologize if some of you already know it! If there's one thing I hate about running, it's stretching (I love this pic, you have to click here). But I've recently discovered that you'll be much less sore during and after your run if you allow your body the luxury of stretching each muscle for 20-seconds. It feels longer than sitting through a Chingy concert at Rupp arena, but it's worth it. You'll find that your muscles will thank you, and you'll be rip-roarin' and ready to run the next day.