Shoe Tip of the Day

By -
"Tight" is a word you hope people use when describing you. But it's actually more important that you use this word to describe your shoes while running. I've discovered that making your shoes just a little tighter than usual before running really helps to improve your stamina, endurance, and step control. When your shoes feel like they're a part of your foot, it sort of makes you feel like you're flying! And, you'll smack (warning, this link is rated PG-13, but hilarious) the ground with more gentleness, resulting in less muscle fatigue. Overall, your run will be better physically and psychologically. I have no idea if there is scientific proof to this anomaly, so take it for what it's worth. For worthwhile running tips, check out John's Run Walk Shop.

Comments

Stephanie said…
This might be a classic case of simple preference, but when I was purchasing shoes at John's, I was told by the sales associate to not tie my laces tight. They felt incredibly loose (read: funky) at first, but now I prefer them looser..just tight enough to keep the shoes on my feet. *shrugs* To each their own! :-)
30 May, 2005 10:21
Kris said…
Just make sure they're not as tight as Jenn's climbing shoes! Ouch...but thanks for loaning them to us this weekend!
30 May, 2005 11:59
JCo said…
Has everyone's toes straightened back out? :-)

Any sore muscles out there today?
31 May, 2005 08:20
Pete said…
Ya Steph, I think Jay's shoes were Super Loose™, before. Now they're in the middle, nothing near where what I could call tight.

Jen, my toes are feeling great. They were straight all weekend, no crunching all weekend. ;-)
31 May, 2005 09:00
Post a Comment

Popular posts from this blog

Post-Run Tip of the Day

By Stephanie -
This is a tip for those who might run where giant swarms of gnats sometimes loiter by the side of the road. This tip stems from a run on the Mayan Riviera in Mexico, but I've encountered swarms of gnats in Virginia and Kentucky as well. After your run, always stop and look in a mirror before going into public. Otherwise, you might actually complete a transaction at the resort store and greet five people before realizing you have up to 15 gnats stuck to your face and neck.
Read more